🏋♂ Push-up bars Exercise bars. 🏆
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3D model description
Push-up bars. Push-up bars
Normally, push-ups are done with your hands on the floor. But to get more benefit from our exercises and avoid muscle damage are recommended push up bars.
When you do push-ups with your hands on the floor you force your wrists to perform an extreme hyperextension which can lead to injury or pain in the wrists. However, if we use the bars our wrists maintain a neutral position and a safer position, reducing the stress on your wrists!
You will also increase the work of the forearm muscles as this should keep the wrists to support our body.
You will perform deeper push-ups.
You increase the work of all the chest muscles because you perform a horizontal abduction on your shoulders but be aware that if it is extreme it can lead to inflammation of the shoulders.
For this reason, keep in mind that the more you stretch your shoulders the greater the risk of pinching your shoulders.
If you are a beginner in doing push-ups and place them in a horizontal position it will also help you to do them more easily and if you still find it difficult, instead of supporting them with the tips of your feet, support them with your knees.
Model designed and tested. It works perfectly.
SEE PRINTING PARAMETERS
3D printing settings
Printed in PLA
0.3 mm layer height
1.8 perimeter (75kg supports without problems, if you weigh more, you can add more thickness to be sure)
See attached image with parameters and position of the parts for printing.
⚠💜IT IS ADVISABLE TO ADD SOME ANTI-SLIP ELEMENT TO THE BASE TO AVOID ACCIDENTS ⚠💜.
- 3D file format: RAR
- Last update: 2021/02/26 at 00:49
- Publication date: 2021/01/05 at 22:28
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