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🏋♂ Push-up bars Exercise bars. 🏆

Creation's quality: 5.0/5 (1 vote)
Evaluation of members on the printability, utility, level of detail, etc.

3D model description

Push-up bars. Push-up bars

Normally, push-ups are done with your hands on the floor. But to get more benefit from our exercises and avoid muscle damage are recommended push up bars.

When you do push-ups with your hands on the floor you force your wrists to perform an extreme hyperextension which can lead to injury or pain in the wrists. However, if we use the bars our wrists maintain a neutral position and a safer position, reducing the stress on your wrists!

You will also increase the work of the forearm muscles as this should keep the wrists to support our body.

You will perform deeper push-ups.

You increase the work of all the chest muscles because you perform a horizontal abduction on your shoulders but be aware that if it is extreme it can lead to inflammation of the shoulders.

For this reason, keep in mind that the more you stretch your shoulders the greater the risk of pinching your shoulders.

If you are a beginner in doing push-ups and place them in a horizontal position it will also help you to do them more easily and if you still find it difficult, instead of supporting them with the tips of your feet, support them with your knees.

Model designed and tested. It works perfectly.


3D printing settings

Printed in PLA

0.3 mm layer height

0.4 nozzle

1.8 perimeter (75kg supports without problems, if you weigh more, you can add more thickness to be sure)

15% padding

See attached image with parameters and position of the parts for printing.


  • 3D file format: RAR
  • Last update: 2021/02/26 at 00:49
  • Publication date: 2021/01/05 at 22:28



Designs 5
Downloads 64
Followers 5

Diseñador con habilidades para la investigación, ideación y generación de conceptos en diseño de productos y automotriz. Dinámico y habituado al trabajo bajo presión y en equipo. Capacidades para la comunicación bi y tridimensional, modelado, maquetado y prototipado con una múltiple variedad de herramientas digitales y analógicas. Experiencia en capacitación académica y manejo de grupos.



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